1.Exercise Many know that regular exercise equals firmness. Whether it be abs or breasts, the exercise you do should bring positive results. Daily exercise should be a part of every woman’s health care regimine. One of the exercises you can to firm the bust is push-ups. Another effective exercise is one that involves putting your hands in a prayer-like position with elbows pointing out. By repetitively pushing the hands against one another the pectoral muscles are strengthened. Exercise is one way to firm sagging breasts.

2.Improve Your Posture Sitting up straight with shoulders back offers immediate results to the woman with sagging breasts. Just throw your shoulders back, sit tall and hold your head up high to get an idea of what I’m talking about. Sitting tall will instantly lift your breasts as well as your confidence.

3.Get breast implants Breast implants are known to be an effective way to lift sagging breasts. The implants are placed beneath the breast tissue or beneath the pectoral muscle. The end result is lifted and fuller breasts.

4.Get breast lift surgery Breast lift surgery is performed by eliminating stretched skin, lifting the bust and repositioning the nipples. Breast lift surgery is another option for the woman who would like to correct a sagging breast problem.