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time2012/11/15
Breast are one of the most sensitive areas of skin on a woman's body, and, because of the weight caused by the underlying fatty tissue, are susceptible to sagging. In order to have beautiful breasts, women need to pay special attention to this specific body part. Here are some tips to keep your breast looking beautiful for a lifetime.
1.To keep breasts smooth and firm. Use a scrub that contains collagen to replenish skin cells. Gently massage in a circular motion to increase blood circulation and promote breast firmness.
2.Keep your weight consistent. Do not gain or lose more that five pounds over your lifetime if you want to retain firm breast. When you gain weight, the skin becaomes stretched, and breasts are more likely to sag.
3.Do isometric exercises to keep breasts uplifted. Bring bent elbows out to your sides at about chest level, and place the palms together. Press the palms together firmly, holding for up to one minute. Do 20 to 50 repetitions daily to maintain firm breasts. In addition, perform push-ups by getting on your hands and knees. Stretch your body forward until your arms are under your shoulders. Press your body up and down slowly, keeping your neck and back straight. Your body should be parallel to the ground as you push up and down. Do 15 to 50 repetitions depending on your fitness level.
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