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sourceGuangzhou LSRD Biology Science and Technology Co.,Ltd
publisherDonnatella
time2012/04/14
Somebody who has problems with excess fat thinks about how to lose weight quickly. As a result,they are all stop at a certain diet. Meanwhile, according to many scientists, lose weight through diet possible only for a short time, you will regain your weight after sometime.
So how can you lose weight without dieting? Below are some recommendations.
1. What is your motivation of lose weight?
If a man really wants to lose weight, he could easily answer the questions: Why do I lose weight? Why I want to throw so much fat? Try to find the motive and answers to these questions. At first , it seems simple, but in fact,to some degree,even requires a psychologist to get to the truth itself.
2. Reduce daily calorie intake.How to reduce daily calorie ? It is better to do it gradually – 50 calories per day. The most effective nutrition you gain is more than 1800 calories per day. Listen to your body and be guided by your feelings. If you have the feeling of hunger, headache, most likely, the food you eat is very “poor”. If you feel normal and performance are normal, you’re on the right way.
3. Eat fresh fruits and vegetables a day. They are rich in vitamins A, C and E, minerals and fiber. These things of nature is good for your health, quickly satisfy hunger and they are low in calories. Eat fruit for breakfast, lunch, dinner and between meals.
Grape and pineapple are irreplaceable fruits for losing weight. It was proved that the juice of grape is an excellent fat burners and allow you to lose weight without changing its taste . A pineapple is good for you digestive system and helps the digestion of heavy meals.
4. Do not forget about physical exercises. Today, exercises is really the most effective method of losing weight. Intensive physical activity may help you lose weight and improve your health.It may be running, fast walking or slimming. During these exercises, the load on the heart increases. So cardio causes the body to use fats as “fuel”.
5. Water also play an important role in weight loss. It cleanses the body, and speeds up our body metabolism. During the day, you should drink at least 2 liters of water. To lose weight you need to drink ice water.Scientists said that if you drink 2 liters of water with ice daily, within a month you will burn 1500 calories.
6. Never skip breakfast or lunch. If during the whole day you eat normally, then the evening would not be feeling hungry. Should limit alcohol , it stimulates the appetite for eating. Dinner should be low in calories.
7. Change your eating habits. For example, instead of two spoons of sugar in milk, throw one spoon, or drink at all without it. You may not feel much difference, but these changes will help you get rid of a few extra fats.
8. Drink green tea. This tea accelerates the burning of calories. Drink about 5 cups of green tea daily and the tea should be of high quality.
9. The color of plate.
What plate do you have? Bright colors such as red, orange and yellow will stimulate the production of stomach acid.
So now you know how to lose weight without dieting.
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