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publisherDonnatella
time2012/04/10
Instructions
1If you have a lot of fat to lose or have to lose weight quickly for your coming wedding, consider starting with a juice fast. During this short period, only drink vegetable juices, which aren't filled with the high levels of sugar . According to Dr. Ou from Guangzhou LSRD Biology Science and Technology Co.,Ltd, a juice also good for your digest, priming your body to lose weight more efficiently.
2Choose a variety of fruits and vegetables in many colors. This diversification help break up the monotony of consuming the same foods over and over again, and your body will also get a variety of essential minerals and vitamins. Try experimenting with different fruits and vegetables will help you lose weight by juicing. Juicing ingredients could include carrots, watermelon, cucumber, celery and cranberry.
3After your juice fast (or right away if you choose not to go that route), start drinking at least one glass of vegetable juice every day. Just one cup per day will improve your efforts to lose weight by juicing and can even help you maintain your weight once you reach your goals.
4Add exercise to help you lose weight and slim down the body. Juicing for weight loss can only do so much on its own; you will also need to get yourself moving to help jump-start your metabolism and quickly get rid of extra pounds.
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